MANNÁ – Plant Based & Raw Food Meals in Barbados

  Introducing MANNÁ, our plant powered to-go snacks and weekly meals service in Barbados. Fresh, organic and nourishing. Eating clean has never been so easy. And delicious! All meals are prepared for you, ready for pick up or delivered. Our meals are based on a wholesome diet, free of calorie counting, GMOs, dairy, gluten and meats. Nutrient dense and balanced plant based meals following an 80/20 approach (80% raw, 20% wholesome cooked). We use the highest quality ingredients, superfoods and try to use as many […]

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Amazonia Viva – Raw Food & Yoga

A Detox to cleanse the body and awaken the soul…under the full moon, in the heart of the Amazon Rainforest. September 6 to 10th, 2017.    THE EXPERIENCE Awaken and sharpen all your senses in the Amazon Forest in this 5 day retreat that fuses plant based cuisine, local super fruits, daily yoga, meditation, wild food foraging, tribal rituals,  and hiking in the rainforest.  Let the innovative cuisine of chefs Manuela Scalini and Cynthia Brant nourish your body and enchant your palate, let the […]

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Detox at home – 1 day of recipes

Upon waking: 1 cup of warm water and squeeze of 1 lemon wait 30 minutes then…. Green Juice 1 cucumber 1/2 to 1 medium green apple (as little sugar as possible) 2 celery stalks 1 cup of kale, collard greens or spinach leaves 1/2 bunch parsley 1 inch ginger squeeze of 1/2 lemon Juice all of the above in a juicer, or blend with just a bit of water, then strain through a nut milk bag, or a fine strainer. […]

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Express Gluten Free & Dairy Free Classes, August 2017 August 23 and August 30 from 5:30 to 7:00 pm.  $100 each class or receive a discount for both. Sign up for both, or just one class! Location: TBD. We will send address upon confirmation of registration August 23: Gluten Free & Raw Vegan alternatives to wheat, gluten, store bought breads and crackers  August 30: Dairy Free & Raw Vegan alternatives to milk, cheese, yogurt, ice cream and desserts  With all the […]

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  Introducing MANNÁ, our plant powered to-go snacks and weekly meals service in Barbados. Fresh, organic and nourishing. Eating clean has never been so easy. And delicious! All meals are prepared for you, ready for pick up or delivered. Our meals are based on a wholesome diet, free of calorie counting, GMOs, dairy, gluten and meats. Nutrient dense and balanced plant based meals following an 80/20 approach (80% raw, 20% wholesome cooked). We use the highest quality ingredients, superfoods and try to use as many […]

Read More