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Detox at home – 1 day of recipes

Upon waking: 1 cup of warm water and squeeze of 1 lemon wait 30 minutes then…. Green Juice 1 cucumber 1 large apple 2 celery stalks 1 cup of kale, collard greens or spinach leaves 1/2 bunch parsley 1 inch ginger squeeze of 1/2 lemon Juice all of the above in a juicer, or blend with just a bit of water, then strain through a nut milk bag, or a fine strainer. Drink immediately.     Breakfast one hour later: […]

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Barbados Island Wellness Retreat

Our next Island Wellness Raw Food Fusion & Yoga Retreat is October 8-14, 2016 in Barbados, hosted by Manuela Scalini and Melodie Rodriguez, at the historic Atlantis Hotel. Exotic gourmet plant based cuisine, workshops, yoga & island fitness all set in the beautiful Caribbean island of Barbados! Join us for our uniquely tailored retreats – “Island Detox” in the beautiful Caribbean island of Barbados. Barbados is the ideal location to experience “island living” and let go of it all. Arise to […]

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Amazon Raw Food Detox Retreat

UPDATE:NEW DATES FOR SPRING 2017 COMING SOON!!!! A Detox to cleanse the body and awaken the soul…in the heart of the Amazon Rainforest Onboard the Amazon Premium luxury boat, international Raw Food chef Manuela Scalini offers an unforgettable journey combining raw food, yoga, and superfoods from the forest   For full itinerary and prices: itineray amazon For 6 days, we will be navigating up the Rio Negro, Amazon, on board the luxury boat Amazon Premium, visiting local communities and learning techniques […]

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Upon waking: 1 cup of warm water and squeeze of 1 lemon wait 30 minutes then…. Green Juice 1 cucumber 1 large apple 2 celery stalks 1 cup of kale, collard greens or spinach leaves 1/2 bunch parsley 1 inch ginger squeeze of 1/2 lemon Juice all of the above in a juicer, or blend with just a bit of water, then strain through a nut milk bag, or a fine strainer. Drink immediately.     Breakfast one hour later: […]

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  Nut Free Cacao Nibs Morning Boost Granola   2 cups soaked buckwheat 2 cups soaked pumpkin and sunflower seeds mixed 1 1/4 cup coconut flakes 3/4 cup packed of pitted and soaked dates 1/3 cup soaked goji berries 1/2 cup cacao nibs   2 T coconut nectar 1 T moringa powder 1 T matcha powder 1 T spirulina powder 1 teaspoon organic vanilla extract Pinch of salt   Pulse all the ingredients in a food processor until all are broken […]

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Passion Fruit Cheesecake

  Crust: 1 cup dried shredded coconut flakes 1 cup almonds 1/2 cup macadamia 1/4 cup dates 2 tablespoons coconut oil Dash of cayenne pepper Dash of salt Filling: 1 cup chopped avocado Juice of 1 lime Pulp of 3 large passion fruits 2 cups coconut meat 3/4 cup coconut nectar or honey or coconut sugar 1/2 cup coconut oil Pinch of salt 1 tablespoons vanilla extract or vanilla bean powder 1 cup irish moss gel

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