MANNÁ – Plant Based & Raw Food Meals in Barbados

  Introducing MANNÁ, our plant powered to-go snacks and weekly meals service in Barbados. Fresh, organic and nourishing. Eating clean has never been so easy. And delicious! All meals are prepared for you, ready for pick up or delivered. Our meals are based on a wholesome diet, free of calorie counting, GMOs, dairy, gluten and meats. Nutrient dense and balanced plant based meals following an 80/20 approach (80% raw, 20% wholesome cooked). We use the highest quality ingredients, superfoods and try to use as many […]

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Amazonia Viva – Raw Food & Yoga

A Detox to cleanse the body and awaken the soul…under the full moon, in the heart of the Amazon Rainforest. September 6 to 10th, 2017.    THE EXPERIENCE Awaken and sharpen all your senses in the Amazon Forest in this 5 day retreat that fuses plant based cuisine, local super fruits, daily yoga, meditation, wild food foraging, tribal rituals,  and hiking in the rainforest.  Let the innovative cuisine of chefs Manuela Scalini and Cynthia Brant nourish your body and enchant your palate, let the […]

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Detox at home – 1 day of recipes

Upon waking: 1 cup of warm water and squeeze of 1 lemon wait 30 minutes then…. Green Juice 1 cucumber 1/2 to 1 medium green apple (as little sugar as possible) 2 celery stalks 1 cup of kale, collard greens or spinach leaves 1/2 bunch parsley 1 inch ginger squeeze of 1/2 lemon Juice all of the above in a juicer, or blend with just a bit of water, then strain through a nut milk bag, or a fine strainer. […]

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A Detox to cleanse the body and awaken the soul…under the full moon, in the heart of the Amazon Rainforest. September 6 to 10th, 2017.    THE EXPERIENCE Awaken and sharpen all your senses in the Amazon Forest in this 5 day retreat that fuses plant based cuisine, local super fruits, daily yoga, meditation, wild food foraging, tribal rituals,  and hiking in the rainforest.  Let the innovative cuisine of chefs Manuela Scalini and Cynthia Brant nourish your body and enchant your palate, let the […]

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Bulletproof Matcha Latte This has become my healthy morning boost since I gave up coffee. Matcha gives me sustained energy all along the day, it’s not as acidic as coffee, and is loaded with antioxidants.      Matcha Chai Latte (a strong green tea will work just as nice if you don’t have matcha) 1 teaspoon of organic matcha powder 3/4 cup near boiling water Mix the powder and the water. You can stop here and just enjoy your matcha […]

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Upon waking: 1 cup of warm water and squeeze of 1 lemon wait 30 minutes then…. Green Juice 1 cucumber 1/2 to 1 medium green apple (as little sugar as possible) 2 celery stalks 1 cup of kale, collard greens or spinach leaves 1/2 bunch parsley 1 inch ginger squeeze of 1/2 lemon Juice all of the above in a juicer, or blend with just a bit of water, then strain through a nut milk bag, or a fine strainer. […]

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