MANNÁ – Plant Based & Raw Food Meals in Barbados

  Introducing MANNÁ, our plant powered to-go snacks and weekly meals service in Barbados. Fresh, organic and nourishing. Eating clean has never been so easy. And delicious! All meals are prepared for you, ready for pick up or delivered. Our meals are based on a wholesome diet, free of calorie counting, GMOs, dairy, gluten and meats. Nutrient dense and balanced plant based meals following an 80/20 approach (80% raw, 20% wholesome cooked). We use the highest quality ingredients, superfoods and try to use as many […]

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Amazonia Viva – Raw Food & Yoga

A Detox to cleanse the body and awaken the soul…under the full moon, in the heart of the Amazon Rainforest. September 6 to 10th, 2017.    THE EXPERIENCE Awaken and sharpen all your senses in the Amazon Forest in this 5 day retreat that fuses plant based cuisine, local super fruits, daily yoga, meditation, wild food foraging, tribal rituals,  and hiking in the rainforest.  Let the innovative cuisine of chefs Manuela Scalini and Cynthia Brant nourish your body and enchant your palate, let the […]

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Detox at home – 1 day of recipes

Upon waking: 1 cup of warm water and squeeze of 1 lemon wait 30 minutes then…. Green Juice 1 cucumber 1/2 to 1 medium green apple (as little sugar as possible) 2 celery stalks 1 cup of kale, collard greens or spinach leaves 1/2 bunch parsley 1 inch ginger squeeze of 1/2 lemon Juice all of the above in a juicer, or blend with just a bit of water, then strain through a nut milk bag, or a fine strainer. […]

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  Nut Free Cacao Nibs Morning Boost Granola   2 cups soaked buckwheat 2 cups soaked pumpkin and sunflower seeds mixed 1 1/4 cup coconut flakes 3/4 cup packed of pitted and soaked dates 1/3 cup soaked goji berries 1/2 cup cacao nibs   2 T coconut nectar 1 T moringa powder 1 T matcha powder 1 T spirulina powder 1 teaspoon organic vanilla extract Pinch of salt   Pulse all the ingredients in a food processor until all are broken […]

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  Crust: 1 cup dried shredded coconut flakes 1 cup almonds 1/2 cup macadamia 1/4 cup dates 2 tablespoons coconut oil Dash of cayenne pepper Dash of salt Filling: 1 cup chopped avocado Juice of 1 lime Pulp of 3 large passion fruits 2 cups coconut meat 3/4 cup coconut nectar or honey or coconut sugar 1/2 cup coconut oil Pinch of salt 1 tablespoons vanilla extract or vanilla bean powder 1 cup irish moss gel

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