Express Gluten Free & Dairy Free Classes, August 2017

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August 23 and August 30 from 5:30 to 7:00 pm.  $100 each class or receive a discount for both. Sign up for both, or just one class!

Location: TBD. We will send address upon confirmation of registration

August 23: Gluten Free & Raw Vegan alternatives to wheat, gluten, store bought breads and crackers 

August 30: Dairy Free & Raw Vegan alternatives to milk, cheese, yogurt, ice cream and desserts 

With all the hype about gluten free and dairy free options out there, we wonder…how much healthier is the store bought packaged gluten free product? Is it still covered in chemicals to preserve shelf life? Lab made ingredients to substitute real food? Most gluten free packaged products DO NOT mean healthier. Unless it’s naturally made, of course, using REAL FOOD ingredients in the place of wheat or other gluten grains.

The same goes for the dairy free options. Our main options are soy based products. Most of the soy we come across today has been genetically modified in a lab. Even if it says organic. The seed is a GMO seed and it can cause all sorts of unbalances and diseases down the road. Even the store bought almond milk is covered in preservatives.

In the next two classes, we will be looking at REAL FOOD alternatives to gluten and dairy, and learning easy recipes that you can make at home. All recipes are vegetarian and most are based on Raw Food techniques, ie, we don’t heat up the food above 115 F. We will be covering dehydration for those of you that own or plan to buy a dehydrator. But we will also offer an alternative to using a dehydrator, by using a silicone mat in a low setting in your oven. We will also demystify fermentation by learning the very basic techniques in making your own dairy free cheese and yogurt. Its very easy and you don’t need any expensive tools or ingredients.IMG_0942

August 23: Gluten Free & Raw Vegan Recipes and Demo

Zucchini Almond Flour Bread/Toast (made from leftover nut milk pulp)

Veggie/Flax Crackers (no nuts)

Carrot Cake (made from leftover nut milk pulp)

 

August 30: Dairy Free & Raw Vegan Recipes and Demo

Dairy Free Kefir and Yogurt

Nut Cheese

Bechamel – Cream sauce to create a variety of base sauces to substitute heavy cream, buttemilk, milk

Vanilla Ice Cream

What’s included: Raw Food Handout, all recipes, demo, and small tasters! We will keep it to small samples only to keep costs and class price down.

Cost: BDS $100 per class, or $185 for both classes.


Classes



Very limited spots, so please confirm with payment by either paying here on paypal, or contacting me at manuelascalini@gmail.com to arrange another form of payment.

 

 

REJUVENATE. BALANCE. REVITALIZE. 

Raw Food & Yoga Detox Weekend Cleanse, June 13/14, 2015

A two day non residential retreat to unplug, disconnect from the outside world, and reconnect with YOURSELF. 
Raw Food chef Manuela Scalini and International Yoga Teacher Judith Daniel have created the Detox & Rejuvenate Weekend Getaway. A weekend totally dedicated to YOU and your wellbeing!

 

Locals Retreat Flier

During this weekend, Judith and Manuela will offer a full body, mind & soul experience combining the healing elements of detoxifying raw foods, dynamic flowing yoga, and body work. You will eliminate toxins, shed excess water weight, gain more energy and strength.

Why Raw Food for a weekend?

A detoxifying raw food diet is focused primarily in purifying the body, eliminating toxic build up that keeps your body from functioning at its best. Taking two days away from any animal products, gluten, processed foods, caffeine and alcohol will give your body a much needed break from digesting heavier foods. You will feel light and revived. Manuela will show you how delicious a detox can be!

And why Yoga?

Yoga also works from the inside out and detoxes both body and mind.  A purifying inner heat is created through dynamic flowing postures and the mind is stilled through harmony with breath and meditation.  Under Judith’s guidance, you will let go of stress and tension, spring-clean mentally and physically and open up to life with renewed vigour!

Bios:

Manuela Scalini, born and raised in Brazil, is an international raw food chef and travels the world teaching raw food workshops, catering retreats and consulting for raw food restaurants in SE Asia, USA and Latin America. When she is not traveling, she is offering classes and day retreats out of her island home in Barbados. It is in Barbados that she hosts her signature retreats of Raw Food & Surf Detox.

A Certified Raw Food Chef from Living Light Culinary Arts Institute, and Certified Yoga Instructor, Manuela intwines her Brazilian heritage into her culinary delights, creating an unique exotic experience.  As a world traveler, Manuela is an expert in tropical flavors and cuisine.  One of her many passions is creating beautiful gourmet living food dishes using local and seasonal flavors of all the places she travels to. Drawing inspiration in the freshest ingredients to nourish and energize the body, mind and soul.

Manuela began her raw food journey seven years ago when she was searching for an alternative way to heal inflammation in her body after a snowboarding accident. She  joined a 21 day raw food detox and never looked back. Her body instantly began to heal and function in its most optimum level, and she significantly noticed a huge shift in her vitality, clarity and mood. What was at first just a diet, became a lifestyle. She left her successful career in the visual effects film industry in San Francisco, California, and began sharing her knowledge to help others in their journey to a healthier lifestyle. “Nothing affects us more than what we eat…when we clean up our bodies, we clean up our lives”

Judith Daniel (www.quantumyoga.com):  Yoga has been a constant in Judith’s life for over 20 years and has helped to keep her calm and centred throughout her career in the hectic music Industry.  Working in the highly stressful areas of PR and Events, she often said that she would love to give it all up and become a Yoga Teacher.  And finally, she did. Now she’s thrilled to be sharing everything that it has taught her and inspiring others to take to the mat.  She teaches creative, flowing sequences which synchronise breath and movement.  An international Yogi and sun-seeker, she fell in love with Barbados 20 years ago and is a regular visitor to the island.

Our day…

Guests will start the day with meditation and pranayama with Judith, to centre before breakfast. This will be followed by a 90 minute dynamic yoga practice to wake up the body and get the energy flowing. Afterwards, enjoy some poolside elixirs and juices, followed by an abundant raw food lunch. Massages and bodywork will be available and optional. The sunset yoga session will be more gentle and restorative and will provide an opportunity to workshop certain postures and themes. A light dinner will be provided which can be eaten either at the villa or taken home.

7:30 – 8:00 meditation and pranayama (optional)
8.00 – 9.00 raw breakfast buffet and juice bar
9.30 – 11:00 asana
poolside elixirs, canapés and optional bodywork and massage treatments available
1:00 – 2:00 pm raw food lunch
poolside elixirs, canapés and optional bodywork and massage treatments available
3:00 – 4:30 pm raw food workshop (optional)
5:00 – 6:30 pm sunset yoga
7:00 light dinner (take out available)
Location..

Come join us for the day at our weekend private villa overlooking the west coast, Old Sugar House. One or two day options available.

What’s included:

Three meals per day and poolside elixirs. Raw Food class and recipes. Two yoga classes a day (includes meditation and pranayama).

Cost:

BDS $520 per person for retreat for two days, 2 yoga classes each day (4 yoga classes total), ALL raw food meals for both days, and a raw food workshop.

BDS $260 per person for detox for one day only. Three meals, 2 yoga classes, 1 raw food workshop.

 

To sign up:

Please contact us first at manuelascalini@gmail.com

You can then pay here via pay pal, or arrange to pay cash to either Manuela or Judith.


Retreat Options



We require a BDS $100 deposit to reserve your spot (unrefundable if cancelled after June 6) and the remaining payment is due 7 days before the retreat (by June 6).

 

Location: St James, Barbados. We will send address upon confirmation of registration.

All Gluten/Dairy Free!

Dates: Im offering three new classes next month, so please check below for dates and times. APRIL CLASSES HAVE BEEN POSTPONED TO MAY, DUE TO TRAVEL. ONLY ONE DAY FOR EACH CLASS NOW, SO SIGN UP QUICKLY TO RESERVE.
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Decadent Gluten/Dairy Free Desserts Class: May 19 at 5:30 pm

Who said you can’t have your cake and eat it too? Being healthy means you don’t always have to skip dessert. Raw vegan desserts are ideal for anyone who loves sweets but is trying to avoid refined carbohydrates and sugars, dairy products, gluten, and unhealthful fats. Any dessert you can make cooked–pies, tarts, crisps, ice creams, cookies, cakes, and candies–you can make raw. Your family and friends will never know these desserts are raw and healthy, since they taste as rich and sweet as their traditional counterparts.

Menu:

Chocolate Mousse and Chocolate Mousse Torte

Lemon Meringue Pie

Strawberry Apple Cobbler

Maca Truffle Dipped in Raw Chocolate

Coconut Lemongrass Ice Cream with Ginger Caramel

 

Healthy Kids Class: June 2 at 5:30 pm

One of the most important thing you can do for your kids is to feed them REAL FOOD. I am a firm believer in staying away from packaged cereals, sauces and sweets.This will set the foundation for their future and teach them how to make the right choices when it comes to nutrition. In my experience, feeding our kids a diet of (mostly cooked, some raw) organic veggies, wholesome soaked grains and a few grassfed animal products is the key to a healthy immune system and a happy kid. Raw Food comes in as an additional element with very powerful nutrients, where every bite is loaded with vitamins and minerals.

Menu:

Mac and Cheese (raw sauce over gluten free cooked pasta)

Multi Greens Pesto over zucchini noodles

Mango Avocado tartar

Healthy Pizza Sauce and Tomato Pasta Sauce

Hidden Greens and Berries Popsicles

Anti oxidant Gummy Bears

 

IMG_6202Cleansing & Detox Day Class. Class is one day only. Offering two options for dates.

May 23 at noon or

May 26 at 5:30 pm

Many of us have tried a restrictive crash detox diet for a week or two, and once the “diet” ends, most cravings return and the results don’t last for long. We are back at square one. And yet, we all want to make healthier choices that last. A way to do so is by enjoying the abundance of simple clean eating with fun and easy recipes that are practical and delicious.

A raw liquid diet detoxification , or a Raw (mostly) Liquid Detox is a fast and efficient way to clean our body from the inside out . Since smoothies and green juices came on the scene , they have become immensely popular, so popular that they are now used as the best option on a detox diet and weight loss.

In this class, I will teach how to do a one or two day detox at home, to revitalize and loose excess water retention, and also kickstart a long term detox program. You will learn and taste light & cleansing recipes that are low nut, low sugar and following the principles of proper food combining for quick digestion and high absorption of nutrients…an infusion of vitamins and minerals to give your body and skin  a jumpstart for the summer and allow its internal healing mechanism to kick in. A detox & lifestyle change! You will be given a sample 2 day menu. These recipes are part of my exclusive 7 day full body detox, so you can get a glimpse of what this week is like and learn to do some of it at home.

Menu:

Anti Inflammatory Juice

Lean Green Juice

Mango Lassi Shake

Glowing Green Shake

Alkaline Asian Salad

Rainbow Salad

Mexican Collard Wraps

Watermelon Gazpacho

Detox Soup

What’s included in all my classes: Raw Food Handout, all recipes, demo, and plenty of tasters! We will finish with a Q&A and informal chat about food, nutrition, and how to detox your food choices! Come hungry!

Cost: BDS $100 per class, or $275 for all three classes.


Classes



 

Gluten Free & Dairy Free Classes, March and April 2015 

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March 10 and March 17 from 5:30 to 8:00 pm.  Sign up for both, or just one class! SOLD OUT!

Location: St James, Barbados. We will send address upon confirmation of registration

March 10 and 11: Dairy Free & Raw Vegan alternatives to milk, cheese, yogurt, ice cream and desserts SOLD OUT!

March 17 , 18, 21st: Gluten Free & Raw Vegan alternatives to wheat, gluten, store bought cereals, and crackers SOLD OUT!

NEW ADDED CLASS FOR DAIRY FREE on APRIL 11, SATURDAY, noon to 2:30 pm

With all the hype about gluten free and dairy free options out there, we wonder…how much healthier is the store bought packaged gluten free product? Is it still covered in chemicals to preserve shelf life? Lab made ingredients to substitute real food? Most gluten free packaged products DO NOT mean healthier. Unless it’s naturally made, of course, using REAL FOOD ingredients in the place of wheat or other gluten grains.

The same goes for the dairy free options. Our main options are soy based products. Most of the soy we come across today has been genetically modified in a lab. Even if it says organic. The seed is a GMO seed and it can cause all sorts of unbalances and diseases down the road. Even the store bought almond milk is covered in preservatives.

In the next two classes, we will be looking at REAL FOOD alternatives to gluten and dairy, and learning easy recipes that you can make at home. All recipes are vegetarian and most are based on Raw Food techniques, ie, we don’t heat up the food above 115 F. We will be covering dehydration for those of you that own or plan to buy a dehydrator. But we will also offer an alternative to using a dehydrator, by using a silicone mat in a low setting in your oven. We will also demystify fermentation by learning the very basic techniques in making your own dairy free cheese and yogurt. Its very easy and you don’t need any expensive tools or ingredients.IMG_0942

March 10, 11 and April 11th: Dairy Free & Raw Vegan Recipes and Demo

Almond Milk

Basic Almond Cheese (Fermentation)

Feta Cheese

Alfredo Sauce

Coconut Yogurt (Fermentation)

Vanilla Ice Cream

Dairy Free Cheesecake

March 17, 18 and 21st: Gluten Free & Raw Vegan Recipes and Demo

RAW Almond Pulp Croutons

RAW Rosemary and Carrot Flax Crackers

RAW Sprouted Seeds Pizza Crust

RAW Cranberry & Walnuts Granola

RAW Carrot Cake with dairy free frosting

What’s included: Raw Food Handout, all recipes, demo, and plenty of tasters! We will finish with a Q&A and informal chat about food, nutrition, and how to detox your food choices! Come hungry!

Cost: BDS $100 per class, or $185 for both classes.


Classes



Very limited spots, so please confirm with payment by either paying here on paypal, or contacting me at manuelascalini@gmail.com to arrange another form of payment.

englishPrimavera Detox…uma semana natural na Bahia.

Nesse final de ano, venha celebrar voce! Sinta-se como em um verdadeiro spa para o corpo, mente e alma, limpando, energizando e trazendo mais vitalidade para o dia-a-dia.

Novembro, 2015

O Lugar…..

bahispics4

Situado em meio à 60 hectares da mata atlântica, em uma das mais belas praias da Bahia, Paraíso Verde é o local para se conectar com a natureza. Aqui, a brisa é constante, o barulho das ondas relaxante, e o cheiro e a doçura do ar e embriagante.

A casa é construída com simplicidade e elegância , utilizando mão de obra e materiais locais. Utilizamos energia solar e usamos água da propriedade.

Paraiso verde pode acomodar até 15 pessoas . São 3 bungalows na altura das copas das arvores, com camas king-size,  2 quartos no piso térreo (um com uma cama queen-size e o outro com 3 camas de solteiro), além de uma charmosa casa de pescador que acomoda 4 pessoas.

bahispics2

São 30 kms de praia para correr, um rio para praticar watsu e dança, as ondas para surfar e golfinhos e tartarugas para brincar. Delicie-se com uma massagem, yoga, ou simplesmente descanse em uma rede à sombra de um coqueiro. desfrute do paraíso !

A alimentação….

A alimentação durante o retiro será  uma fusão do raw food com as frutas maravilhosas do verão da Bahia e produtos locais da horta,  facilitando assim um detox suave e uma melhor digestão. Incluirá muito suco verde, cremes feitos a base de super alimentos, granola raw, leites e pates de sementes germinadas, e sopas energeticas. No almoço, um lindo buffett com o melhor do raw food.

A alimentação raw food é concebida como uma grande parte de um programa de desintoxicação para energizar, recarregar, e livrar o corpo de qualquer lentidão e excesso de peso e para trazer mais clareza para a mente. Nessa alimentação, nada é aquecido acima da temperatura crítica de 42 graus, ja que estudos confirmam que acima dessa temperatura,  a maior parte das enzimas são perdidas. Enzimas são fundamentais para o funcionamento de cada celula e cada atividade de todos nossos orgãos. Se ingerimos alimentos ricos em enzimas, damos ao nosso corpo tudo que ele precisa para um funcionamento ideal, ganhando assim mais energia, mais disposição, e vitalidade, ja que não estamos sobrecarregando nosso corpo com alimentos de dificil digestão, como é o caso de todos alimentos processados e industrializados.  É tambem a dieta da beleza natural organica, ja que atraves da alta quantidade de enzimas e vitaminas, fazemos uma limpeza de pele interna, naturalmente. Isso funciona em um conjunto perfeito durante a semana do Carnaval Detox, com o coaching da nutricionista Francesca Giessmann , as práticas de yoga, e atividades ao ar livre…para equilibrar, relaxar e curar.

Durante o programação, ofereceremos uma introdução ao Raw Food, e dois workshops com Francesca  aonde terão a chance de aprender como usar maneiras de detoxificacao no seu dia a dia .

As hosts…

us

A proposta do Raw Food fusion by Manuela Scalini.…Não vinculada a nenhuma doutrina rígida, a chef internacional de raw food Manuela Scalini teceu o melhor dos alimentos da medicina integrativa, misturando frutas e verduras desintoxicantes, superalimentos, a arte da cozinha crua natural gourmet, e o poder de cura dos alimentos integrais, em uma deliciosa experiência de vida de seis dias da mais alta vibração, energia, e bem estar holistico.

Manuela morou 20 anos na California, e retorna ao Brasil introduzindo a fusão da gastronomia raw food com alimentação natural e gourmet. Chef e educadora formada em Gourmet Raw Food pelo Living Light Culinary Arts Institute , trabalhou como chef particular em São Francisco, Cingapura, Bali, e Caribe e hoje viaja o mundo oferecendo aulas, retiros de detox e consultoria de raw food para restaurantes e spas. Mora atualmente em Barbados, aonde oferece retiros de Raw Food Detox & Yoga desde 2011.

Francesca Gadaleta Giessmann nasceu na Itália, foi criada no Brasil e se casou na Alemanha. Hoje vive na Califórnia e se dedica ao estudo, aplicação e ensinamento de um modo de vida mais saudável.

Mas para chegar até esse estágio, a Health Coach, formada em integração nutricional por autoridades da área como Dr. Deepak Chopra, Dr. David Katz (Yale) e Dr. Walter Villett (Harvard), passou por várias outras experiências. Viveu muitos anos como executiva de marketing na indústria do luxo e lidou com um câncer do qual, felizmente, se recuperou.

“Várias pessoas que passam pela doença querem esquecer e seguir com a vida. Mas eu recebi o chamado para ajudar outras pessoas e o atendi”, diz Francesca que acredita que mais do que diagnosticando ou prescrevendo, pode contribuir dando suporte na criação de um ambiente saudável. Francesca apoiara os participantes desse programa com conhecimento sobre detox e como aliviar simptomas da desintofixicacao.

Dedique este tempo para você.

Renove-se!

Valores: 

Apt triplo com 3 camas solteiro

USD $ 2250 por pessoa

Apartment Casal ( King bed)

US$2650 por pessoa

Single ( em apartment King)

US$3850 por pessoa

Preco inclui acomodação por uma semana, aula de yoga diaria, aula de meditação, trekking para cachoeiras e fazendas antigas, todas as refeições raw by Manu Scalini e coaching detox com Francesca. Inclue tambem transfer para aeroporto nos horarios programados.

Não inclue: passagem até Ilhéus, massagens, e gastos pessoais.

Detox Fall Retreat … a natural spa in Bahia. portugues

This Fall, come celebrate you! Feel like you’re in a true spa for the mind, body and soul…cleansing, energizing and bringing more vitality into your life…

november, 2015

The Place …. PARAISO VERDE.

bahispics4

Set amid 60 hectares of Atlantic Forest, one of the most beautiful beaches of Bahia, Green Paradise is a place to connect with nature. Here, the breeze is constant, the sound of the waves are soothing, and the sweet smell of the air is intoxicating.

The house is built with simplicity and elegance, using local materials and with their own source of solar energy and water.

PARAISO VERDE  can accommodate up to 15 people. There are 3 bungalows with a king-size bed, 2 bedrooms on the ground floor (one with a queen bed and the other with 3 single beds), plus a charming fisherman’s house that sleeps 4 people .bahispics2

 

There are 30 km of beach to run, a river to practice Watsu and dance, waves for surfing and dolphins and turtles to play. Indulge in a massage, yoga, or simply relax in a hammock in the shade of a coconut tree. Enjoy paradise!

The power of food as the catalyst for a detox ….

The food during the retreat will be a fusion of raw food by Manuela Scalini with exotic fruits of Bahian summer and local organic produce from the garden, thus facilitating a smooth detox and better digestion. It Includes lots of green juices, superfood creams, raw granola, milk and pates of sprouted seeds, soups and elixirs. At lunch, a beautiful buffet with the best of raw food.

The raw food diet is designed as a large part of a detox program to energize, recharge, and rid the body of any slowness and weight and to bring more clarity to the mind. In this food, nothing is heated above the critical temperature of 115 degrees, since studies confirm that above this temperature, most of the enzymes are lost. Enzymes are essential to the functioning of every cell and every activity of all our organs. If we eat foods rich in enzymes, we give our body everything it needs for optimal functioning, thus gaining more energy and vitality, since we are not overloading our bodies with foods hard to digest, as is the case for all processed and prepared foods. It is also the diet of organic natural beauty, since throughout the high amount of enzymes and vitamins, do get an internal facil. This works in perfect synergy for the week of Carnival Detox, with the nutrition coach Francesca Giessmann, yoga practices, and outdoor activities … to balance, relax and heal.

During the program, we will offer an introduction to Raw Food, and two workshops where Francesca will have the chance to share how to use the power of  detoxification in your everyday life

The hosts …

us

The vision of Raw Food fusion by Manuela Scalini …. not linked to any rigid doctrine, international raw food chef Manuela Scalini wove the best of integrative medicine, combining detoxifying  fruits and vegetables, superfoods, the creativity of gourmet raw food, and the healing power of whole foods in a delicious six-day experience of the highest vibration, energy, and holistic wellness.

Manuela lived 20 years in California and returns to Brazil introducing the fusion of raw food cuisine with wholistic foods. A chef and nutrition educator who graduated from the reknowed Living Light Culinary Arts Institute, she worked as a private chef in San Francisco, Bali, and the Caribbean and now travels the world offering classes, detox retreats and as raw food consultant for restaurants and spas. She currently lives in Barbados, where she offers Raw Food Detox & Yoga retreats since 2011.

Francesca Gadaleta Giessmann was born in Italy,lived in Brazil and married a  German. Today she lives in California and is dedicated to the study, application and teaching of a healthier way of life.

But to get to this stage, the Health Coach, who is a graduate of the Institute of Integrative Nutrition and studied with authorities as Dr. Deepak Chopra, Dr. David Katz (Yale) and Dr. Walter Villett (Harvard), has gone through several other experiments. For many years she worked the corporate world as  a marketing executive in the luxury industry and dealt with a cancer which fortunately recovered. “Most people that go through a life threatening disease want to forget and get on with life. But I want to help others live their most vibrant life, “says Francesca who believes that more than dealing with symptoms we should address the causes of the ailements. Francesca will support the participants of this program with knowledge of detox and how to relieve the detox symptoms.

Take this time to renew and CELEBRATE you!

Prices

Triple apt with 3 single beds

USD $ 2250 per person

Apartment Double (King bed)

US $ 2,650 per person

Single (in apartment King)

US $ 3,850 per person

Price includes accommodation for a week, daily yoga class, meditation class, trekking to waterfalls and cacao farms, all raw meals by Manu Scalini and detox coaching with Francesca. Includes also transfer to the airport at a scheduled time.

Does not include: ticket to Ilheus, massage, and personal expenses.

My Yoga postcard Color

 

Comece o verão rejuvenescendo, desintoxicando, e recarregando seu corpo com muita energia vital, atraves da alimentação Raw Food

Venha aprender sobre os beneficios da alimentacao viva – Raw Food-  que tem conquistado milhoes de adeptos no mundo todo. Raw Food tem como base produtos organicos, vegetarianos e in natura…nada é cozido acima de 42 graus. É a alimentação da beleza e do bem estar interior, energizante e desintoxicante!

Local: My Yoga

Alameda Franca 444, SP

Valor: R$295.00

Modulo 1 dia 11/10

Raw Food Family Style para a familia toda

Nesse curso, iremos aprender as receitas que servem como base para adotar uma alimentação mais viva e menos processada. São receitas faceis de se adaptar ao seu dia a dia, rapidas e praticas. Servem para familia toda, e as crianças adoram! Tudo sem gluten, sem laticionios, e sem açucar! Iremos tambem dimestificar os super alimentos. O que são e como usalos nas receitas.

Receitas:

Leite de vegetais (demo de leite de castanha do pará) e variações

Nori Wrap com paté de polpa do leite vegetal

Green Superfood Smoothie e varias variações de bonus

Sopa detox

Macarrão de abobrinha com molho de tomate raw fusion

Torta de mousse de chocolate

Modulo 2 dia 16/10

Summer Flavors Receitas Raw & Low Nuts

Aproveite o verão para praticar uma alimentação ainda mais leve, abusando das frutas sazonais e locais. Nesse curso, iremos aprender a fazer varias receitas de Raw Food low nuts, usando somente verduras, frutas e alguns oleos vegetais em pequena quantidade.

Aprenda a preparar 6 receitas simples e faceis de fazer em casa, e receba varias dicas sobre emagrecimento, beleza e vitalidade.

Receitas:

Mango Lassi

Yogurte de Coco

Tartar de manga e avocado

Gazpacho de Melancia

Ravioli de Beterraba

Picolé de graviola com calda de cacao cru

Uma experiencia transformadora no coracao de Bali, atraves do yoga, musica, terapias alternativas e cultura.

Bali Spirit Retreat 2015

Desperte todos seus sentidos em Bali. A magia da ilha, sua exuberancia, e sua cultura milenar são o palco do Bali Spirit Festival, no seu oitavo ano. 

O Festival inspira e une a comunidade global através do yoga, dança, world music e artes alternativas.

O festival de seis dias (31 de marco a 6 de abril, 2015) traz para Bali uma grande variedade de renomados professores internacionais, noites vibrantes com shows de world music e workshops durante o dia de yoga, dança, e terapias holisticas, mesclando filosofias orientais e ocidentais.

temple

Workshops e aulas diárias incluem todos os estilos de yoga, como Anusara, Yin, Kundalini, Hatha Tantra, Mantra, Prana Flow, Vinyasa, Astanga, Acro. Outros workshops incluem Estatic Dance, Dança Africana, Spirit Song, Crystal Bowl Sound Healing, Meditação, e Kirtan, como tambem workshops de auto-desenvolvimento em saúde e bem-estar.

Para completar, durante o festival estarao disponiveis varias opcoes de alimentacao natural, vegetariana, raw food, e comidas tipicas balinesas e asiaticas. Em Ubud ha uma grande concentracao de restaurantes de raw food, com mais de 10 locais so na cidade, alem dos warungs ( o PF balines) para um experiencia unica gastronomica! 

Nossa viagem começa na cidade de Ubud, rodeada por campos de arroz, onde vamos ficar por 10 dias e sede do festival. Iremos ficar hospedados bem no meio de uma das plantações, em um retreat center chamado Dragonfly. http://www.dragonfly-village.com. Teremos dois dias livres antes do festival, e iremos visitar o famoso Water Temple, aonde teremos a oportunidade de fazer um ritual de purificao nas suas aguas sagradas.

fire

Após o festival, iremos explorar a costa sul de Bali em Uluwatu, seus templos, e atrações culturais. Nossa base será a famosa praia de surf Bingin, e ficaremos no Temple Lodge. A partir de Uluwatu, faremos passeios até o Uluwatu Temple, um dia de shopping em Kuta e Seminyak, e varias praias no sul.

Para saber mais, entre em contato conosco pelo
tel.: 11 3849 6857 ou pelos e-mails: hellen@yogaflow.com.br
ou vanessa@yogaflow.com.br

YF Bali flier

manuelascalini.com

 

 

In October 2011, I launched the first Raw Surf Adventure retreat in Barbados, with Chef Audrey Barron.  Beachfront accommodations, surf everyday, daily sunset and moonlit yoga flow, all fueled by the most amazing raw food! In 2013, Elaina Love and Bethanne Wanamaker  joined me at Santosha, for a spring detox week. Below are some of the best moments ( most cannot be captured on camera) of 2011 to 2013.

best of bim 2013

RAW FOOD DEMONSTRATIONS & LUNCHES – WINTER 2014

with Manuela Scalini

at Rosso Vivo, Waves Hotel and Spa, Prospect, St James

from 10.00am – 2.00pm

Fee $170 to include a 3 hour workshop and 5 course sit down lunch


A new year is the perfect time to set your intentions for a vibrant new you!

We are starting off the year with a series of classes & lunches on detox, super foods, and decadent comfort foods.

Reserve your place NOW by return email to me at manuelascalini@gmail.comor gaytaaffe2006@hotmail.co.uk

Due to the expenses involved, full payment must be made in advance by arrangement.

Book and pay for all 4 and receive 10% discount.