Bulletproof Matcha Latte

This has become my healthy morning boost since I gave up coffee. Matcha gives me sustained energy all along the day, it’s not as acidic as coffee, and is loaded with antioxidants. 




Matcha Chai Latte (a strong green tea will work just as nice if you don’t have matcha)

1 teaspoon of organic matcha powder
3/4 cup near boiling water

Mix the powder and the water. You can stop here and just enjoy your matcha tea.

Or, take it to the next level.
Pour the tea mixture in the blender and add:

1/2 cup sweetened nut milk (i use dates to make it super creamy)
1/2 teaspoon vanilla seeds
1 tablespoon of chai spice
1 teaspoon ground turmeric
1 tablespoon of coconut oil

Blend. Adjust for sweetness and spice. I make my own chai spice, but you can just add cinnamon, cardamom, clove and black peppercorns.

I added reishi mushroom powder to mine, for a medicinal boost




IMG_6202Upon waking:

1 cup of warm water and squeeze of 1 lemon
wait 30 minutes then….

Green Juice
1 cucumber
1/2 to 1 medium green apple (as little sugar as possible)
2 celery stalks
1 cup of kale, collard greens or spinach leaves
1/2 bunch parsley
1 inch ginger
squeeze of 1/2 lemon

Juice all of the above in a juicer, or blend with just a bit of water, then strain through a nut milk bag, or a fine strainer.
Drink immediately.



Breakfast one hour later:

Mango Ginger & Mint Milkshake
1 frozen banana (freeze bananas by peeling really ripe bananas, chopping them , then placing them in a tuperware in the freezer)
1/2 mango
1 1/2 cups almond milk
1 cup chopped kale/romaine/spinach/collard greens or any other dark green
1/2 cup chopped mint leaves
1 tablespoon grated fresh ginger
1 tablespoon coconut oil
1 tablespoon chia seeds
1 teaspoon vanilla extract
Dash of salt
Squeeze of lime

Blend all in a high speed blender until smooth. You can add some ice to make it creamier.

For lunch…

Zucchini Pasta with Basil & Parsley Walnut Pesto
2 cups basil, stems removed
1 cup parsley, stems removed
1/4 cup olive oil or 1/4 cup flax/hemp oil and 1/4 olive oil
1/2 cup walnuts
1/2 cup pumpkin seeds
1 1/2 tablespoons lemon juice
1 clove of garlic
1 tablespoon nutritional yeast
1 teaspoon miso
1/2 teaspoon salt

Pulse all ingredients in a food processor and blend until well combined but still slightly chunky.

2 zucchinis (1 per person)
Transform the zucchini into noodles using a vegetable peeler or spiral slicer. Toss the zucchini noodles with enough pesto sauce to coat well and serve immediately. Serve with extra pesto sauce on the side.

Now is when your body can really rest up, so we will drink more liquid, and give our digestive system a break…

For dinner…

Carrot Ginger Soup
3 cups carrot juice
1/2 haas avocado (or 1 cup local avocado)
3 tablespoons lemon juice
2 dates
1 T grated ginger
1 teaspoon mild curry
1 t dried coriander powder
Cayenne pinch
1/4 t salt

Fresh coriander leaves for garnish
Drizzle of olive oil

Blend all ingredients on high speed blender until smooth

Ideally, we finish eating/drinking any food or soups by 7 pm, and drink lots of water and herbal teas all day. My favorite teas to support a detox day are nettle (very rich in iron), dandelion, chamomile, and/or a detox tea of your choice.



Nut Free Cacao Nibs Morning Boost Granola


2 cups soaked buckwheat

2 cups soaked pumpkin and sunflower seeds mixed

1 1/4 cup coconut flakes

3/4 cup packed of pitted and soaked dates

1/3 cup soaked goji berries

1/2 cup cacao nibs


2 T coconut nectar

1 T moringa powder

1 T matcha powder

1 T spirulina powder

1 teaspoon organic vanilla extract

Pinch of salt


Pulse all the ingredients in a food processor until all are broken down to desired texture, or rice size pieces.

Place in two dehydrator sheets and dehydrate for 2 hours at 135, then lower to 115 and dehydrate for an additional 12 to 20 hours.



Key Lime Martini


Key Lime Pie in a superfood liquid form? See recipe below:
1 ½ haas avocado, chopped (about 1 1/4 cups)
1 large cucumber, peeled and chopped
1 1/2 cups young coconut meat
4 cups young coconut water
1/4 cup lemon juice
¼ cup lime juice
3 T coconut nectar (or coconut sugar)
1 T coconut oil
1 t moringa leaf powder
1/2 t vanilla
small pinch of himalayan salt

Blend all of the above in a high speed blender until smooth




1 cup dried shredded coconut flakes
1 cup almonds
1/2 cup macadamia
1/4 cup dates
2 tablespoons coconut oil
Dash of cayenne pepper
Dash of salt

1 cup chopped avocado
Juice of 1 lime
Pulp of 3 large passion fruits
2 cups coconut meat
3/4 cup coconut nectar or honey or coconut sugar
1/2 cup coconut oil
Pinch of salt
1 tablespoons vanilla extract or vanilla bean powder
1 cup irish moss gel