Long term transformation comes from establishing health habits
Date: Oct 3 – 24, 2021
with Manuela Scalini and Health Coach Helen
A 21 day meal plan with recipes to fuel and nourish you and behavior change coaching to support you through the process.
This is your unique food and lifestyle transformational journey towards health and wellness. A program catered to YOU, aligned with your own personal goals and needs.
Our customized program will revitalize, increase focus and clarity and energy, balance stress, and assist in healthy weight loss. The core menu revolves around a predominantly anti inflammatory plant based diet, which detoxifies your body naturally and boosts immunity. This program is for everyone who wants to simply eat real food. We offer both vegan and options to add clean animal protein.
This all inclusive meal plan combined with one on one coaching which has been associated with significantly better weight loss success, increased physical activity, improved mental health and better management of chronic disease.
As we coach you through the 21 day reset, you will get to the root of why you need to make your health a priority. You will uncover your reasons for change, your goals both short term and long term and build self efficacy so that you become an expert in your own health. Throughout the journey you are accountable, with regular check in’s to keep you focused on your intentions.
To sign up: 1. Email email@example.com if you need any other info 2. Send payment to Venmo or Zelle to firstname.lastname@example.org or paypal.me/manuscalini If you are in Barbados, we also take bank transfers to Scotia Bank. 3. We send dropbox link with all files to download plus all zoom links. That easy! 4. You will receive an email confirming your sign up along a questionnaire, please fill out so we know a little bit more about you.
All cooking classes have been recorded if you were unable to attend live.
All attendees receive a PDF document with meal plan, recipes, shopping list & other supporting material.
In this reset you will:
- Reset your food and lifestyle habits and be guided through a 21 day anti inflammatory REAL FOOD meal plan. We will provide 3 weeks of menu and all recipes.
- Receive 1-1 private coaching with health coach Helen from Austin, Texas.
- Release old stories (and waste);
- Learn cleansing techniques that will continue to empower you;
- Experience more energy, more clarity, more upliftment in life;
- Boost your immunity and metabolism
- Reduce inflammation
- Experience healthy weight loss, if needed
- Establish a new lifestyle mindset
- Deepen your connection to yourself
*Two private coaching sessions with Helen – one before the start of the program and one as we come to an end of the 21 day journey
*2 group zoom calls – at the start and at the end (discuss what format, webinar/intalive/zoom/prerecorded)
*3 live interactive meal prep sessions from manuela’s kitchen in Barbados with Q&A
*A 21 day meal plan that is UNIQUE to your goals and dietary preferences, based off of our core plant rich menu and customized to meet you where you are in your journey, with plant based and omnivore options and many substitutions for allergens.
*Shopping list for the 21 days
*Signature 20+ pages RESET e-book with food and lifestyle tips
*Food journal template
*Daily wellness routine checklist – like a self care checklist
*Recipes for all the above (with allergens substitutions)
*Daily access to private group text
*Daily Check in Emails with fitness and wellness tips
Cost is $275 USD for the 3 weeks, or $250 each if you sign up with a friend!
Register now, we will be limiting places to preserve the intimacy of the group.
About Coach Helen Mincham
About Manuela Scalini
Manuela Scalini, born and raised in Brazil, is an international wellness expert and professionally trained plant based and raw food chef. For over a decade, she has travelled the world teaching plant based workshops, catering wellness retreats and consulting for restaurants and spa resorts in SE Asia, USA and Latin America. When she is not traveling, she runs a personalized plant based delivery business and coaches/teaches clients in Barbados and online worldwide. She is currently co-developing two product lines to launch at the end of 2020.
A Certified Chef from Living Light Culinary Arts Institute in California, and Certified Yoga Instructor from Radiantly Alive in Bali, Manuela intwines her mixed cosmopolitan Brazilian heritage into her culinary delights, merging traditional plant medicine and modern food preparation methods.
She adopts a “Food as Medicine” approach, with a firm belief that each client will benefit from a personalized diet and lifestyle plan, as opposed to one formula fits all. Based on 12 years of study, she creates a fusion of raw food, ayurveda, functional nutrition, medicinal herbs and ancestral superfoods techniques in her culinary creations and classes.
Her focus is on the simplicity and practicality of plant based food, so that it is feasible to include it in a balanced way in everyone’s daily life, thus creating a long-term transformation. “Plant based food can be inclusive, not exclusive. We can all benefit if we add more plants to our diet ” It doesn’t have to be radical.
Please note, as the classes are recorded, there are no cancellations or refunds. Any questions, please email email@example.com