Private Classes & Coaching – online and in person (Barbados)

For anyone who wants to add more plants into their lives – zoom me into your kitchen and let’s cook together! English and Portuguese

Need help transitioning to a plant rich diet? Lost in a world of recipes on the internet and need some 1-1 tips and walk throughs? Have you recently had some functional medicine testing and need to add/remove specific foods to your diet and not sure how to? We can now do it over Zoom, Google Hangout or FaceTime, and I will be very your very own virtual personal chef and plant based coach! Together, we can create a meal plan and recipes that work for YOU. I follow an all inclusive approach, no need to go vegan 100%. No radical changes.

How it works:

• We start with you filling out the form below, with preferred date and time for the class.
• I will contact you and will put together a personalized plant based food class(es) just for you, with a bespoke menu based on your interests and goals and pantry items that you have in stock. It can be something specific you are interested in, or I can offer suggestions.
• We will then meet  online for our virtual zoom class, where I will guide you as we make it together. Or I can make it and you watch and take notes. Its for you, so you choose your style of learning. 

ONLINE – 2 HOUR CLASS – Great choice if you want to create a full 4 course meal with a few recipes or assistance with meal planning or to cover a series of recipes. Includes pre-class call to discuss your goals and beautiful custom handout. If you prefer to buy a package, I offer 6 classes for a special package

IN PERSON 1-1 CLASS – Includes the shopping, prep, recipe handouts. You will get 5-6 recipes made together and you keep all the food! Up to 5 people.

Some ideas:

Weekly Meal Prep – we go over how to plan the week’s menu, setup your time for batch cooking and prep ahead

Menu creation – how to plan plant based menus for both entertaining and daily home use

Plant Based Substitutions for any of your favorite recipes.

Raw Vegan and Alkalizing Recipe

Plant Based Cheese – beginner and advanced

Adaptogens and superfoods for everyday use in creative recipes

Versatile sauces and dressings that will make any veg taste amazing

Healthy kid friendly recipes

Weightloss recipes

Specific topics such as fermentation, dehydrated veggie crackers, snacks, vegan desserts, vegan keto and medicinal plant based recipes to target a specific goal

Guided Cleansing and Detox Recipes that you can do yourself

Plant Based brunch and breakfast

Plant Based Proteins

Food as medicine – how to create a 3 day detox at home

Food as medicine – planning an anti inflammatory menu, anti candida, heavy metal detox menu, liver cleansing menu and the list goes on

Or we can create a 3 course dinner plan and make it together. Some big hits are plant based lasagna|vegan mozzarella|vegan cannoli or a an asian themed meal with spring rolls, veggie loaded homemade ramen soup, vegan lemongrass ice cream. I can offer many more!