Anytime, anywhere…At your own pace!

Class has been recorded, edited and you can do it at your own pace. Upon payment, you will receive the list of ingredients and password protected access link to Fermentation handbook and video plus WhatsApp/email support in case you have questions.

Fermented (or cultured) foods have made a new comeback over the past few years because of their amazing overall health benefits. In this 90 minute online class we will show you how easy it is to create them, discuss gut health benefits for immunity, and how to incorporate more cultured foods into your diet. You will learn to make a selection of naturally fermented foods and beverages to support digestive health, boost the immune system, increase energy and enhance nutrient absorption for the whole family.


  • Sauerkraut and Kimchi and variations
  • Real Pickles and other fermented veggies
  • Beet Kvas
  • Preserved Lemons

Cost for class USD30. To sign up, please submit PayPal payment to and sign up here. You will then receive the zoom meeting invitation and further instructions, ingredient list, and handout. We will be as resourceful as possible, using what you have in stock. I will highlight in the ingredients list the items you really need for the class.

Exclusive Access to those who signed up. CLICK HERE please for Recipe, Ingredient List and Video (posted after class)