Restaurant, Wellness Center and Spa Resort CULINARY CONSULTING
- plant based menu upgrade consultation and menu creation for restaurants & spas – gourmet vegan, spa cuisine, raw food, plant based, gluten free baking and detox programs.
- corporate wellness consulting for businesses
- recipe development
- staff training
- product development
Personal/Private Plant Based Food Chef – Onsite and Offsite via delivery
- Personal Villa/At Home Plant Based Gluten Free Chef – For those who want to eat healthy but don’t have the time to meal plan and prep. We do it for you, a few hours a week! Personalized bespoke meal and menu planning at your home done weekly or on a one time basis as requested. Includes 1:1 consultation so we can discuss any allergies, functional medicine results, health goals , customized menu and meal planning based on your bio-individuality, shopping, all meal prep and cleanup done for you. Contact me for rates.
- Wellness Fridge and Plant Pantry Stock Up. We can also prep offsite and deliver food weekly, stocking up your fridge with healthy meals, snacks, drinks and homemade pantry items such as sauces, vegan yogurts and milk, kids snacks, freezer friendly soups . Please see our page for Wellness Fridge and Pantry Stock Up for ordering and delivery.
Plant Based Classes and Transition/Meal Planning Coaching
- Private/Semi Private Culinary Classes – we prep together an amazing dinner or lunch, with a select menu of your choice. At your house or my kitchen.
- Group classes calendar and topics, click here (Barbados currently)
- 1-1 plant based transition and meal planning coaching ( can be done at your house, or remotely online)
ONLINE Private and Group Plant Based Culinary Classes on Zoom – in English and Portuguese. Click here please
- Need help transitioning to a plant based diet? Lost in a world of recipes on the internet and need some 1-1 tips and walk throughs? We can now do it over zoom or WhatsApp. We start with a quick consultation so I can hear your goals, then I put together a personalized plant based food class or series of classes just for you, with a bespoke menu based on your pantry items that you have in stock, availability of fresh produce and budget. We will then meet online for a two hour virtual zoom class! Check our homepage for more info!
- Zoom Culinary Group Classes – schedule coming soon. Topics include Healthy Kids Classes (with kids – a great activity), Fermentation, Easy Weekly Meal Prep, Fermentation & Preserving, Meal Prep with local ingredients (Barbados only), Gluten Free Baking, Advanced Plant Based Cheese & Dairy Substitutes, Immune Boosting Cooking, Plant Remedies for Stress and Gut Healing Recipes. Check our homepage for more info!
- Yoga retreat catering
- In house private lunch/dinner
- Small private events
- Wellness festivals
- Corporate events
- Pop up supper club – postponed until further notice in 2020
- Detox weekend retreats
- For quotes and info, please email firstname.lastname@example.org