Express Gluten Free & Dairy Free Classes, August 2017

Express Gluten Free & Dairy Free Classes, August 2017


August 23 and August 30 from 5:30 to 7:00 pm.  $100 each class or receive a discount for both. Sign up for both, or just one class!

Location: TBD. We will send address upon confirmation of registration

August 23: Gluten Free & Raw Vegan alternatives to wheat, gluten, store bought breads and crackers 

August 30: Dairy Free & Raw Vegan alternatives to milk, cheese, yogurt, ice cream and desserts 

With all the hype about gluten free and dairy free options out there, we wonder…how much healthier is the store bought packaged gluten free product? Is it still covered in chemicals to preserve shelf life? Lab made ingredients to substitute real food? Most gluten free packaged products DO NOT mean healthier. Unless it’s naturally made, of course, using REAL FOOD ingredients in the place of wheat or other gluten grains.

The same goes for the dairy free options. Our main options are soy based products. Most of the soy we come across today has been genetically modified in a lab. Even if it says organic. The seed is a GMO seed and it can cause all sorts of unbalances and diseases down the road. Even the store bought almond milk is covered in preservatives.

In the next two classes, we will be looking at REAL FOOD alternatives to gluten and dairy, and learning easy recipes that you can make at home. All recipes are vegetarian and most are based on Raw Food techniques, ie, we don’t heat up the food above 115 F. We will be covering dehydration for those of you that own or plan to buy a dehydrator. But we will also offer an alternative to using a dehydrator, by using a silicone mat in a low setting in your oven. We will also demystify fermentation by learning the very basic techniques in making your own dairy free cheese and yogurt. Its very easy and you don’t need any expensive tools or ingredients.IMG_0942

August 23: Gluten Free & Raw Vegan Recipes and Demo

Zucchini Almond Flour Bread/Toast (made from leftover nut milk pulp)

Veggie/Flax Crackers (no nuts)

Carrot Cake (made from leftover nut milk pulp)


August 30: Dairy Free & Raw Vegan Recipes and Demo

Dairy Free Kefir and Yogurt

Nut Cheese

Bechamel – Cream sauce to create a variety of base sauces to substitute heavy cream, buttemilk, milk

Vanilla Ice Cream

What’s included: Raw Food Handout, all recipes, demo, and small tasters! We will keep it to small samples only to keep costs and class price down.

Cost: BDS $100 per class, or $185 for both classes.


Very limited spots, so please confirm with payment by either paying here on paypal, or contacting me at to arrange another form of payment.